Two days diet to lose weight we climb at parties.
In these times, no doubt we seek to lose the extra kilos, but we find it difficult to do so when the holidays come our way to the perfect body.
For this reason, we detail below the famous two – day diet that swept the world. It is ideal to lower kilos added at parties:
The diet consists of eating a variety of smoothies nutritious and natural and do not eat anything solid. These shakes natural and nutritious be taken for only two days (not more) and will also have to be accompanied by daily exercise, is recommended to practice it for 10 minutes a day.
This diet not only will help you lose the extra kilos, but which will also help to detoxify your body.
– breakfast: to start with these two days of diet, begin each morning with two juices to start a smoothie water based and banana, and other water – based, orange and lemon juice. In both cases, you can add a teaspoon of sugar to sweeten them.
-Media Morning: The ideal time for this smoothie is a smoothie of strawberries and pineapple.
-Mediodía: Noon is ideal for a nutritious smoothie vegetables, such as: a boy cucumber, one tablespoon of parsley, lemon juice half.
– mid – afternoon: Beaten of strawberries, two slices of pineapple, an orange and half a lemon.
-Night: 1 kiwi, broccoli soup three tablespoons (previously boiled) three tablespoons of spinach (boiled), half a tablespoon of lemon juice.
You can play with these shakes , and change fruits and vegetables to your taste. No prohibited, therefore, will not be bored.
-. Onsite will take more than 2 liters of water during each of the two days
– can repeat the beaten many times as desired to satiate your appetite.
– If in the process of diet suffers from dizziness or vomiting, immediately abandon it.
Very important: Do not fail to mention that this diet may not be performed by people who have pathological problems nor can be done by pregnant women. For any doubt consult your trusted doctor before starting to do it . Don’t to try phen375 acheter en France. Happy party!